SMILEY MONTH – WHOLEFOOD ONLY

Join a 4-week long program aimed at making you detox and relax. Be empowerd to nourish your body and calm your mind through sustained, achievable change. Learn how to unwind through physical activity and relaxation techniques. Start on the path of permanent, long-term health & wellbeing, through natural wholefood. The Smiley Month could follow an initial fasting program online or at the Smiley Retreat in Koh Phangan and/or include intermittent fasting.

MANAGE STRESS AND UNWIND

THE SMILEY MEAL

Simplicity and whole food quality is the essence of good nutrition.
The Smiley Meal proposes a balanced and effective way of eating,
incorporating the elements one needs to support a healthy organism.

Start with a kombucha shot or apple cider vinegar & fresh fruit,
a fresh salad and eat the cooked food last.

A useful structure around nutrition will help plan your meals and balance nutritional values and macronutrients.

LET’S TALK

We talk for up to 1.5 hours and discuss your health across all your body systems. Are you tired, do you get headaches or other ailments? How is your digestion? We then focus on your lifestyle and unique circumstances and together we decide on a plan of action. Food changes and unwinding come first. Physical activity and personal development follow.

PROGRAM BENEFITS

Smiley Nutrition Co., Ltd. 37/7 Moo 7, Koh Phangan, Surat Thani, 84280, Thailand.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of a medical doctor with any questions you may have regarding a medical condition.